• Healthy Heart Program

    Program Objective / Goal:  Participants will learn more about cardiovascular health, how healthy food choices and keeping active can control weight, blood pressure, blood cholesterol plus reduce inflammation and heart […]

    Free
  • Diabetes Conversation – Living with Diabetes

    Program Objective / Goal:  Through group discussion, led by a Diabetes Educator, participants will gain knowledge about the management and prevention of diabetes.  The sessions allow participants to learn from […]

  • Chronic Pain Self Management Program

    Program Objective / Goal:  There are three (3) main concepts that are emphasized in this program, one being that every person experiences pain differently, therefore there is no one treatment […]